The bottom line is "what do you believe and how do you act about wellness from a personal perspective?" Are you like so many people today or wanting to take better care of your body, but feeling guilty about your weight or overall health? Or are you concerned about your family and friends who are suffering physically?

One of the purposes for discovering your personality is to help you examine yourself, your home, work and ministry...to learn how to improve your effectiveness through better physical & nutritional, mental & emotional and social & spiritual health. Being introduced to this may be providential. It may be your wake-up call. You may be sincerely trying...

The following admonitions may save your life or the life of a family member. Take heed or suffer the consequences!

Nutritional & Physical Health

What you do with your body will determine what your body will do for you! You MUST first feed your body with the best premium fuel you can afford. Former Surgeon General C. Everett Koop states: ″If you do not smoke or drink excessively, your diet can influence your long-term health prospects more than any other action you might take.″

If necessary, change your eating habits. Also supplementation is no longer an option. Begin taking the best quality vitamins and minerals. You can′t afford not to. You will pay the price one way or the other. Like someone said, ″Pay for it now or...

Exercise is also a MUST. The older you get the more important it is. Especially concentrate on three types of exercises:

(1) Cardio-vascular exercises that...

(2) Stretching exercises that...

(3) Strengthening exercises that...

Mental & Emotional Health

Your mind and motivations are perhaps your greatest areas to guard. It's not always what you are eating...

One of the best mental disciplines is to determine before every meal or snack that you are going to exchange the short-lived feeling of satisfaction knowing you are helping your body. You can feel good for a little while...

Control your feelings and cravings by being determined and stronger mentally. Substitute your cravings with your commitment to...

Social & Spiritual Health

Relationships are so important to a healthy life. Work on improving your relationship with others by spending quality time with others. It is not enough to simply...

Cultivating good relations is like working a garden. Keep the weeds out, water regularly, and fertilize with organic nutrients. It takes time and effort, but you will reap rewarding results if you take it seriously. Do it for your...